Get to Know Me
About Me
Lora Grozeva
As a licensed psychological psychotherapist with a Master’s degree in Psychology, I specialize in cognitive behavioral therapy (CBT) and am registered with the Bavarian Association of Statutory Health Insurance Physicians (Kassenärztliche Vereinigung Bayerns).
However, my expertise extends far beyond traditional CBT. Through advanced training in Emotion-Focused Therapy (EFT, Level B), Eye Movement Desentization and Reprocessing (EMDR), relaxation techniques as well as Acceptance and Commitment Therapy (ACT) and Functional Analytical Psychotherapy (FAP), I integrate a wide range of therapeutic methods to tailor treatment to your individual needs.
I am an active member of the Bavarian Chamber of Psychotherapists, the German Society for Behavioral Therapy (DGVT) and the German Society for Emotion-Focused Therapy (DeGEFT). Additionally, I seve as a board member of the German Society for Contextual Behavioral Science (DGKV).
Therapeutic Approaches and Methods
Cognitive Behavioral Therapy (CBT)
Traditional cognitive behavioral therapy helps identify and modify harmful thought patterns and behaviors. Together, we will work on developing constructive alternatives to better navigate challenges and enhance your oerall well-being.
Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept difficult thoughts and emotions rather than fighting against them. At the same time, it focuses on what truly matters to you and supports you in taking meaningful steps towards a more fulfilling life.
Functional Analytical Psychotherapy (FAP)
FAP places a strong emphasis on the therapeutic relationship. By engaging in mindful interactions in the present moment, we uncover and process limiting relational patterns, allowing for deep and lasting change.
Emotion-Focused Therapy
EFT helps you better understand and work with your emotions to resolve internal blockages. This approach supports emotional regulation and fosters a deeper connection with yourself and others.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a method specifically developed for processing traumatic experiences. Through targeted eye movements, distressing memories can be reprocessed, promoting emotional healing and resilience.
Relaxation Techniques and Biofeedback
Here, you will learn to release tension and actively regulate unconscious bodily functions. This enhances control over your body and helps deepen both physical and emotional relaxation.